work with me

Do you know some things about nutrition, but you’re not sure where to start when it comes to prepping your body for pregnancy? Imagine building on your basic nutrition knowledge to tailor your health goals to prepare your body for pregnancy. This two-month plan covers a holistic nutrition approach to preparing your body for pregnancy through nutrition, lifestyle, and supplements. 

You will receive:

- 75-minute initial consultation to go over the intake form, discuss goals, and ask questions.

- 60-minute Nutrition & health plan session to go over your personal protocol and a 7-day meal plan customized to your needs.

- Supplement recommendations based on your needs with a 20% off discount

- Personalized handouts covering topics like how to cycle track, support digestion, optimize gut health, reduce stress, minimize hormone disruptors, coming off birth control pill support, egg & sperm health, etc.

- One 45-minute follow-up meeting to check in, make changes or add in things to your health plan, set new health goals, answer questions, etc. 

- A 20-minute meeting at the end to support what’s next for you

- Text support

$575

or email for a customized payment plan

Click below to purchase the program!

Nervous about getting pregnant and wanting to address possible health concerns before you start trying? Imagine not feeling bloated, finally stabilizing your blood sugar, feeling less inflamed, and having healthier periods that make you feel ready to get pregnant!

In this comprehensive program, you receive a customized health plan that addresses the root causes of your health concerns and overall well-being. This could look like addressing hormone imbalances or supporting specific conditions like PCOS and Endometriosis. It can look like supporting your gut health to help you get out of an inflammatory state, supporting women who often feel chronically stressed and overwhelmed, or helping manage weight and blood sugar.

This program is also for those who have experienced pregnancy loss and want support when trying again.

Maybe your blood labs look "fine," but you want more comprehensive testing done, like the DUTCH (Dried Urine Test for Comprehensive Hormones) analysis. Or maybe you could really use the support for 4 months to get you feeling healthy!

This plan includes:

- One 75-minute Intake session

- One 60-minute nutrition plan session where we discuss your plan of action

- Three 45-minute Follow-ups. This will be a check-in with you, a chance to ask questions, and to decide what to keep working on or new areas to address.

- Personalized nutrition plans

- Personalized 7-day meal plan

- Optional Functional Hormone testing (DUTCH test is an extra $500)

- Supplement recommendations (with a 20% discount)

- Lifestyle recommendations 

- Personalized handouts covering topics like how to cycle track, support digestion, optimize gut health, reduce stress, minimize hormone disruptors, coming off birth control pill support, egg & sperm health, etc.

- Text support

$825

or email for a customized payment plan.

Click below to purchase program